Email Form and email a Friend

I have a very small business, just starting, with what weill be a 1 page site [apart from the features below] and am looking? to add 2 features : - 1)? A small form [no datatbase] to immediately email me with the limited contents - probably less than a dozen items. 2)? An "email a friend" function to email either the link [plus logos, a couple of images? and some script] or the entire page. Everything needs to be simple, well documented and easy to edit from a contents perspective.