Export video file to very specific specs.

Hi We have a 30 commercial created using Lightwork Win32 14.0.0 I have some very specific settings that need to be adhered to, for instance, but please see the exact attached document: I can export as a WAV or MOV, but then I need someone else to then make it meet these specifications. I will then submit it to AdStream in the UK. I have tried to meet the specs exporting from Lightworkss but there were a few issues with Luminance and RGB, plus the audio levels. Hopefully someone will have the correct software and be able to help :)