SEO & Internet Marketing for Website

Hello, We’re looking for a professional and orderly SEO service that conforms to Google's new standards and uses only white hat techniques. Please read below and kindly submit your bids. EXPECTATIONS: - We would like to optimise for 15 keywords, 5 of which we must be within top 3 results for [login to view URL] & [login to view URL] and top 10 for [login to view URL] & bing.com. PM me for the list of keywords. - You are expected to write health related content for use on our website and on other blogs. - You are expected to provide written, verifiable proof of the work you have completed. - IMPORTANT NOTE: You will be provided with website code on a need to know basis - FTP access (or other access to the server) cannot be given in order to preserve the privacy of our website users. - Milestones must be setup (with your input) at the start of the job and reviewed each month. - Must agree to sign Non-Disclosure Agreement BIDDER REQUIREMENTS: -Excellent command of English is a must -Proven SEO track record with experience in Internet Marketing , Link Building , Social Media Marketing. Please provide a list of past work and keywords optimised for along with the work you intend to provide each month. -Must use white hat techniques MINIMUM SPECIFICATION: - At least 100 new links to the site per month (must not be made using automated software (such as YACG) or any other illegal linking methods (e.g. from hacked website). - 1000 genuine new Twitter followers per month - 1000 genuine new likes on Facebook - At least 10 new articles each month (400 words minimum) WEBSITE TO BE OPTIMISED: - Website already contains a News section, but this will need to be tweaked to categorise the articles into topics, add tags, etc. - Current Google Pagerank is 2/10. - Internet-only business GUIDELINES: - We require white hat techniques only. - Content of the page should be relevant to SEO - Links must be permanent. You agree to replace any links which are removed within 6 months after placement. - Link pages and our text links must be visible, readable, indexable and Do-follow. - Linked sites must be search engine friendly, established and fully active. - Domains must be from different IP addresses and different Class-C IP addresses. - We reserve the right to cancel any link if not found suitable. -You must provide proof along with details of your work every 2 weeks. NOT ALLOWED: * NO black hat or Grey hat tactics. We require white hat techniques only * No contextual ads sites, scraped content, mirror sites, popups, intrusive advertising, NO SPAMMING, etc. * No link from: ARTICLE or DIRECTORY SITES, COMMENTS, torrent sites, from guest books dynamic links, link farms Free For All websites, hacker, gambling, ping sites, porn sites, pharmacy sites etc. (NO "bad neighborhood" sites) * No fake PR or sites banned by Google, Yahoo, Bing * No links from "under construction" pages * No sites which ask for money later * No use of automated software or bots * No links from rel="nofollow" or "noindex" tag for pages * No java links, jump scripts, framed pages, redirects, cloaking, CSS redirects, 301 redirects, dynamic links, hidden links, no string parameters, session ID's, etc. If you would like any further information, please PM me.